Depression Therapy
We all experience sadness at some point of our lives. Depression is more than that. It can feel overwhelming, hopeless, and draining, with seemingly no end in sight. Make the choice to do something different today.
Depression Therapy in Fort Lauderdale
Depression can feel like a grey cloud hanging over your head, clouding your vision and hindering your to see life clearly. The days might seem to drag, and just getting out of bed seems like a mission.
You might be able to get through the day, but there’s a static of discontentment that buzzes in the background. Many people describe this feeling as a “meh”, where things aren’t necessarily bad, but they aren’t very good either.
Feeling purposeless and without motivation, just “pretending” to be okay, could be sapping you of the little energy that can be mustered up on a daily basis. Overcoming this feeling is possible. Seeking treatment could begin to open doors to healing and the opportunity to find a zest for life again.
"When we are no longer able to change a situation, we are challenged to change ourselves."
Victor Frankl
Signs that you could benefit from Depression Therapy
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Loss of motivation or interest in daily activities such as work, hobbies, or socializing.
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Lack of sleep or oversleeping
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Feelings of worthlessness and low self-esteem
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Feeling hopeless or helpless that life can improve
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Changes in diet ( overeating or not eating enough)
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Isolating and disconnecting from social support
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Suicidal thoughts or ideations
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An overwhelming feeling of sadness that persistently lingers and makes it difficult to function daily.
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Fixating or constantly playing memories or situations from the past that might be charged with regret, sadness, or despair.
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Feeling overly irritable or agitated at seemingly trivial situations
How I can help :
In our work together, I will assist you in exploring factors that could be potentially contributing to your overall mood as well as coping skills to better manage depressive symptoms in order to begin living a more fullfiling life.
We will also explore current thought patterns using a variety of different interventions including cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness to begin challenging the thoughts that are no longer serving you.
Through the process, you’ll gain a better understanding of yourself and increase the self- awareness needed to take your power back and find contentment again in life.
What to Expect From Depression Therapy
The first step is to reach out and to connect at (954) 488-2933 ext 7. I offer 15 minute consultations in which we can discuss your current issues and what you’d like to focus on in your time in treatment. If we feel we are a good fit for each other, then our next step would be to set up an initial appointment. In that time, we will discuss more in depth your background, history, as well as treatment goals. The length of treatment is typically individualized to teach person, and you will receive a specially tailored plan to make sure that you get the most out of the therapeutic process.