Break Up Recovery
Relationships are an integral part of life and a fundamental part of the human experience. That doesn't mean that they are easy to navigate. If you are experiencing difficulty in a relationship or are having a hard time letting go of a significant other, I am here to help. I work with individuals who are looking to move forward from the end of a relationship.
“Nothing in the universe can stop you from letting go and starting over.”
Guy Finley
Break Up Recovery Therapy In Fort Lauderdale
Wondering if you’ve made the right choice, you find yourself unable to let go of the thoughts of your most recent relationship, and find that the world is filled with triggers that remind you of your ex. It could be as simple as a song, or a tv show, that brings back memories filled with sadness, regret, and heartbreak.
Ending a meaningful relationship can be one of the most difficult things to do, and many times it can be even harder to find the support we need to get us through. What most people don’t understand is that ending a relationship can often feel as though we are grieving a death. It’s often not as simple as “getting over it”, and unfortunately our culture tends to lack the empathy really needed for the healing process of grieving a relationship.
The good thing is, that you are not alone. By seeking therapy, you are taking the first step towards the healing process in order to let go of this attachment in a healthy way.
Signs that you could benefit from Break Up Recovery Treatment:
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Have difficulty finding closure from the relationship
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Find yourself having a difficult time focusing on day to day tasks due to the pain of the break up
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Feeling overwhelmed with feelings of grief, sadness, or anger
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Unresolved trauma in the relationship that was never addressed ( physical, emotional, verbal abuse)
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Your self-esteem feels shattered and you feel as though you “lost” yourself in the past relationship
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Difficulty setting boundaries with your ex and have found yourself in an “on again off again” pattern
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Find that you tend to subconsciously attract unavailable/ or unhealthy partners
How I can help :
Together, we will work together to develop a treatment plan that adequately addressed the issues surrounding the end of your relationship, whether they be sadness, grief, anger or any other unresolved emotion.
Using a holistic and mindful approach, I will guide you in getting the healing that your heart is longing for and assist you in gaining awareness on the subconscious patterns that might be keeping you stuck. By reclaiming your power and release the emotional cords of the past, you will be able to close this chapter in a healthy, conscious way.
What to expect From Break Up Recovery Treatment
The first step would be to reach out at (954) 488-2933 ext. 7. I offer a 15 minute consultation in which we can talk about what you’d like to work on and determine if we are a good fit for each other. You will then come in for your initial session, in which we discuss our plan of action, commonly known as a treatment plan, and develop goals to achieve in our time together. I believe in a collaborative approach, and we will work closely together as your treatment goes on in order to review our progress and determine when you have reached your treatment goals.